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Virtual Zumba Fitness

This classic dance fitness workout combines some our favourite World rhythms - merengue, salsa, bachata, reggaeton soca, dancehall and afrobeats. Get ready to sweat and move to the music in a way that feels good, for you!

Virtual Afro-Soca Fitness

A cardio heavy dance fitness workout to Soca, Dancehall, Afro beats and more. This workout focuses on getting that heart rate up and the legs toned. If you love to dance - this workout is for you.

Movement Break Videos

Do you have a work event coming up and want to ensure people are energised and focused? Think about integrating one of Dani’s 3-5 minute movement break videos into your event!

  • Being physically active releases chemicals in the brain that make you feel good, boosting self-esteem, helping concentration, improving sleep and wellbeing.

    World Health Organization

  • Physical Activity is good for hearts, minds and Bodies.

    World Health Organization

  • Many people are not meeting the World Health Organisation's Physical Activity Guidelines, especially girls, women and persons living with disabilities.

  • How do we get more people active? Honestly, it's going to take teamwork - a cross-government and multisectoral partnerships across all settings. People's environments play a big role in the health behaviours.

  • #everymovecounts