Movement Breaks with Dani
Movement Breaks:
Are short, easy-to-follow bursts of movement to break up sedentary time
*Sedentary time = any time you are sitting or lying down
Have been found to reduce stress, increase blood flow and oxygenation to the brain; they help to keep our brains sharp, healthy, and active.
Are perfect for integrating movement into workplace events (meetings, conferences etc), community meetings and even classroom settings!
How does it work?
Connect.
Interested in adding a fun, personalised movement break to your next event?
Send Dani a message to set up a meeting to discuss your idea, event, target population and budget.
Build.
Once you’ve met with Dani, she’ll do some brainstorming behind the scenes and build the movement break video. Once she has a draft, she will present it to you for your feedback.
Move.
You can then share your very own personalised movement break again, and again, and again!
Check out a movement break Dani did for Lake Health and Wellbeing’s jingle - You’re Sweet Enough!
Use a company jingle or your favourite song!
Integrate a theme (eg. Christmas, Your favourite TV Show/Movie, Health day eg. Breast Cancer Awareness)
Integrate a company/organisation/school slogan
And so much more!
How can you personalise your movement break? You can:
